FX Fitness
  • Locations
    • Broadview Heights
    • Cincinnati
  • Programs
    • Personal Training
    • Meet Our Trainers
    • FX Force Team Training
    • Group Fitness
    • Corporate Wellness
  • Member Benefits
    • Rookie of the Month
    • Amenities
    • Kids Club
    • FX Fitness App
    • Member Services
    • Cancellation Terms
  • Special Offer
    • Choose Your Location
  • Join Today
  • Locations
    • Broadview Heights
    • Cincinnati
  • Programs
    • Personal Training
    • Meet Our Trainers
    • FX Force Team Training
    • Group Fitness
    • Corporate Wellness
  • Member Benefits
    • Rookie of the Month
    • Amenities
    • Kids Club
    • FX Fitness App
    • Member Services
    • Cancellation Terms
  • Special Offer
    • Choose Your Location
  • Join Today

Whole-Grain Pancakes

2/3/2018

0 Comments

 
Picture

Ingredients
  • 1½ cups white whole-wheat flour (see Tips)
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 large egg
  • 1½ cups buttermilk (see Tips)
  • 2 tablespoons canola oil
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
Directions
  1. Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing—it will make the pancakes tough.
  2. Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  3. Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about ¼ cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
​Recipe from EatingWell.com

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    April 2017

    Categories

    All
    Meals
    Motivation

    RSS Feed

Download the FX Fitness App

fx fitness app google
fx fitness app it tunes

Locations

Broadview Heights
Cincinnati

Discounts                       Careers                       Privacy Policy
© 2019, FX Fitness. All Rights Reserved.