Black Bean Quesadillas

This tasty black bean quesadilla from EatingWell.com only take 15 minutes to make and will keep you full through the day. 
Ingredients1 15-ounce can black beans, rinsed
½ cup shredded Monterey Jack cheese, preferably pepper Jack
½ cup prepared fresh salsa, divided
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided
1 ripe avocado, diced

Directions

1. Combine beans, cheese and ¼ cup salsa in a medium bowl. Place tortillas on a work surface. Spread ½ cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
   
2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa

Nutritional Information

• Per serving: 375 calories;  16 g fat(4 g sat);  10 g fiber;  45 g carbohydrates;  13 g protein; 89 mcg folate;  13 mg cholesterol;  6 g sugars; 0 g added sugars; 182 IU vitamin A; 7 mg vitamin C; 241 mg calcium; 3 mg iron;  608 mg sodium; 486 mg potassium

Source: EatingWell.com