Personal Trainer in Westlake
2015 1st place NPC Natural Ohio lightweight champion.
Competed in raw Powerlifting
Competed in arm wrestling
Train as heavy and as intense as you possibly can with proper form.
WHAT IS YOUR FAVORITE TYPE OF WORKOUT?
I don’t have a favorite, because I find every body part to have good lift that can be favored. However, if I was to pick the top three exercises that I enjoy the most it would probably be an overhead press, a row, and the squat. I believe that you need to be able to push, pull, and squat in order to build your body from the ground up.
How did you get started in the gym industry?I begin training at 12 years old. I come from a very strong family so it was very important that I fit in the mix. I began my journey November 15, 2000. I have trained for over 15 years straight, and have missed an accumulation of 2 to 3 weeks maximum and that was only due to being sick, or severe injuries.
WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?
“Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” – Ray Lewis
Location & Contact Info:
1255 Columbia Road
Westlake, OH 44145